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Healthy ageing Strength class

Refit – Strength & Conditioning Circuit Class

$300.00

Regain Your Strength & Redefine Ageing with Refit!

A dynamic high-intensity strength and conditioning class designed to challenge your body and mind to help you rebuild your strength and fitness, feel energised and youthful, and boost longevity.

 

💪 Strength Focus: Designed with full body strength building in mind to boost vitality.
🌟 Guided Expertise: Exercise alongside our experienced Exercise Physiologist.
🏋️‍♀️ Tailored Exercises: Personalised support to suit your unique needs.
🤸‍♂️ Fun & Social: Increase motivation, connect with others, & make movement fun again.
📅 Flexible Options: Kickstart a complete program or join our casual classes.

 

Term 2 2025 runs for 10 weeks: April 28 – July 5, 2025.
Limited Spots Available. Reserve Your Spot Today!

PRE-CLASS ASSESSMENT ESSENTIAL BEFORE YOU START IN A CLASS:

EXISTING CLIENTS: Click here to book your Refit Pre-class Assessment.

NEW TO REDOHEALTH? Click here to book your Free Strength and Health Assessment.

Description

Exercising with our expert Exercise Physiologist is highly recommended if you are:
  • Dealing with Aches & Pains
  • Recovering from Injury or Surgery
  • Managing Chronic Health Conditions, such as Osteoporosis, Osteoarthritis, Sarcopenia, Cancer, Stroke, Multiple Sclerosis, and more
  • Experiencing lower back pain, poor balance, or restricted mobility.
If any of this sounds familiar, our Refit classes are designed with you in mind…

 

What You Can Expect:

☑️ Improve your health and fitness
☑️ Strengthen your muscles and bones
☑️ Ease body aches and pains
☑️ Restore mobility & flexibility
☑️ Boost longevity and vitality
☑️ Reduce your risk of future injury
☑️ Build a stronger, resilient body to age healthily
☑️ Safe Exercise Techniques & Expert Supervision

Prior to starting your class, all NEW participants will be assessed for their postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises.

Pre-paid bookings are essential.

Join Today & Rediscover Your Strength and Vitality.

 

 

NEW TO REDO HEALTH? Click Here to Book Your Free Strength & Health Assessment.

This free assessment is for new clients only. Book today to get a personalised plan for your health and fitness journey. This will allow us to provide tailored exercises and modifications during class, and offer the support you need to thrive in the golden chapters of life.

 

*If you are an EXISTING CLIENT at RedoHealth, please click here to book your Refit Pre-class Assessment.

 

Don’t forget: Group Exercise Physiology classes at RedoHealth are health fund rebatable. Be sure to check with your health fund.

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