RedoHealth is your dedicated physiotherapy clinic near Annandale, helping people of all ages and fitness backgrounds reach their health and performance goals. Whether you’re struggling with ongoing pain, recovering from an injury, or looking to enhance your sports performance, we take a holistic approach to treat the cause, not just the symptoms. Our treatments are informed by the latest research and are personalised to meet your individual needs.
We don’t just mask symptoms at RedoHealth—we uncover the root cause of why your body isn’t performing the way you want it to. With specialised techniques like ConnectTherapy™ and the Thoracic Ring Approach™, and 2 of only 4 Certified ConnectTherapy™ Practitioners in Australia, our team is committed to helping you move better and feel stronger.
Searching for a trusted physiotherapist close to you? Here’s how we can help:
- Restore your mobility
- Rebuild your strength
- Refine your movement
- Reignite your physical performance
- Regain your confidence
Our personalised & holistic physiotherapy approach
Treating the Root Cause for Real, Lasting Relief
Rather than just addressing symptoms, RedoHealth takes a deeper approach. Through ConnectTherapy™ and the Thoracic Ring Approach™, we assess your whole body to identify the “driver” of your pain or dysfunction. By treating the source, we create lasting solutions that enhance both your daily function and athletic performance.
Manual Therapy That Delivers Real Impact
During physiotherapy sessions, we utilise manual techniques like myofascial release, joint and soft tissue mobilisation, and nerve manipulation. These hands-on approaches improve mobility, address dysfunction, and promote lasting recovery.
Reach out to us today or schedule an appointment online with our knowledgeable and friendly team.
Common conditions we treat with physiotherapy
Physiotherapy at RedoHealth isn’t just about treating discomfort—it’s about helping you move with confidence, build strength, and enhance your overall well-being. From injury recovery to chronic condition management and specialised care like pelvic floor therapy, our approach is tailored to your needs.
Our physiotherapy services cover a variety of conditions, such as:
Orthopaedic Issues
- Back pain and lower back pain
- Carpal tunnel syndrome
- Arthritis and joint conditions
- Foot pain and conditions
- Sciatica and nerve-related pain
- Knee conditions and injuries
- Bone and joint problems
- Sports injuries
Common Musculoskeletal Issues
- Neck pain and stiffness
- Shoulder pain, including frozen shoulder and rotator cuff injuries
- Ankle sprains and instability
- Tennis elbow and golfer’s elbow
- Acute and chronic back pain
- Muscle and joint sprains
- Postural dysfunction and repetitive strain injuries
Pelvic Floor and Women’s Health
- Incontinence and bladder control issues
- Pelvic pain and prolapse
- Pre- and post-natal care
- Recovery from pelvic surgeries
- Core strengthening and rehabilitation
Neurological Concerns
- Multiple sclerosis
- Neuropathy (nerve damage)
- Vertigo (dizziness and balance issues)
- Parkinson’s disease
- Stroke recovery
- Cerebral palsy
- Concussion management
Autoimmune and Chronic Conditions
- Fibromyalgia and rheumatoid arthritis
- Asthma and respiratory conditions
- Diabetes and obesity management
- Heart disease and high blood pressure
Pre- and Post-Surgical Care
- Rehabilitation for joint replacements and orthopaedic surgeries
- Recovery plans for musculoskeletal injuries
- Strength and mobility restoration to aid surgical outcomes
Through a mix of innovative techniques, hands-on care, and customised exercise programs, RedoHealth helps you regain movement and improve your quality of life. Experience the RedoHealth difference and start feeling your best today.
Our comprehensive physiotherapy treatments
Your physiotherapist will customise your care plan, incorporating one or more of these treatments to suit your specific condition:
- Small-group exercise classes
- Massage Therapy
- Acupuncture/dry needling
- Breathing retraining and education
- Manual therapy including massage, joint manipulation and stretching
- Education for lifestyle activities including; posture, walking and household activities
Your physiotherapy session: What to expect
During your appointment, you will be asked to perform some physical movements.
During your initial consultation, your physiotherapist will assess your records and gather a complete movement and exercise history. If you have any X-rays or diagnostic tests, we encourage you to bring them along for review. We’ll discuss your medical background, lifestyle, and the specific injury or condition being treated to tailor your care effectively.
You will likely be asked to walk, bend, and perform simple movements to help us evaluate your physical abilities and limitations. After the assessment, we will discuss a personalised physiotherapy program tailored to your needs.
During follow-up appointments, you will typically be given specific exercises or movements to complete. These activities are designed as part of your customised physiotherapy program to help you achieve your recovery and wellness goals.
Women's health physiotherapy treatment
Women’s health physiotherapy offers specialised care for women at all stages, whether during pregnancy, postpartum recovery, or menopause. Our in-depth knowledge of female anatomy and hormonal influences ensures tailored treatments for each individual.
The RedoHealth Difference: Why Choose Us?
At RedoHealth, we believe in a holistic approach to physiotherapy, providing a personalised path to optimal movement. Our physiotherapy clinic near Annandale combines cutting-edge techniques, a caring environment, and hands-on therapy to help you regain strength and mobility while enhancing your overall wellness.
What makes us different is our focus on whole-body health, individualised treatments, and compassionate support. We are committed to helping you regain mobility, reduce discomfort, and return to the activities you love.
Achieve Optimal Movement & Wellness. Start Your Journey with a Custom Program & See the Difference Firsthand.
Our Physiotherapists
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
- Send a message
Take the Next Step – Book Your Class or Appointment Today
With a strong emphasis on personalised care, modern facilities, and a dedication to your well-being, RedoHealth is your trusted physiotherapy clinic for recovery, fitness, and beyond. Whether you need support for a sports injury, women’s health concerns, or general fitness improvement, we’re here to help. We welcome patients from Balmain and surrounding areas including Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield, Pyrmont and beyond. Contact us today or book your appointment online to take the first step towards better health.
