Are you dealing with chronic pain or struggling with weight management? Even if you live a healthy lifestyle, sometimes we all need a little help, and that’s what clinical pilates based physiotherapy aims to provide.
At RedoHealth, we offer clinical Pilates-based exercise classes in Balmain designed to help you build strength, flexibility, and balance, no matter your age, fitness level, or physical condition. Drawing on clinical pilates based physiotherapy techniques, our programs aim to provide a whole body approach to improving your overall health and well-being.
Whether you’re recovering from musculoskeletal injuries, managing chronic pain, or looking to hopefully prevent injuries in the future, our classes are tailored to suit your goals. Our team of experienced physiotherapists use their clinical knowledge to ensure every movement is targeted to your unique needs, helping you move towards better function and participation in daily life.
Our clinical exercise programs incorporate a mix of gym-based exercises and Pilates-inspired movements. Each session will be designed for you to exercise at your level, and focuses on improving the human body’s biomechanics to ensure maximum benefits while minimising the risk of aggravating existing conditions.
At RedoHealth, our mission is to:
Our clinical exercise classes are led by experienced physiotherapists who design individualised programs based on your initial assessment. We offer:
A thorough evaluation of your physical condition as well as concerns such as any chronic diseases, your injury history, and your goals, so we can create your customised program
Each session includes exercises that aim to target your specific needs, such as core strength, flexibility, or weight management
With small class sizes, you’ll complete your program under the guidance of a knowledgeable team
We ensure a safe, welcoming space where you can work at your own pace and feel confident as you do so
Ready to take a holistic approach to your active lifestyle?
Your clinical exercise program will be tailored specifically to you, offering potential benefits such as:
Clinical exercise combines therapeutic and remedial movements to address specific injuries, chronic diseases, or health goals. Guided by accredited physiotherapists, these programs use evidence-based techniques in an effort to achieve and maintain a healthy lifestyle.
In most cases, yes! Clinical exercise is suitable for just about anybody, no matter your age or fitness level. Whether you’re managing arthritis, recovering from musculoskeletal injuries, or looking for lifestyle modifications, we tailor programs to meet your needs.
While clinical exercise incorporates aspects of Pilates-based exercises, it is guided by physiotherapists who focus on therapeutic and functional movements that are tailored to your unique needs.
During our classes, you’ll be able to complete your program in a supportive environment. At RedoHealth, our small class sizes ensure you’ll be training under your physiotherapist’s professional guidance. We easily tailor the exercise movements to your level, catering to any movement restrictions or limitations.
Our allied health team is highly knowledgeable with years of hands-on experience in accredited exercise.
We focus on your overall well-being by addressing your unique needs, from rehabilitation to enhancing your sport performance.
Our services are designed to address your body as a whole, aiming to support your long-term health and fitness.
Whether your goal is to regain mobility, enhance performance, or maintain a healthy lifestyle, clinical exercise may offer a path to better health. At RedoHealth, our clinical Pilates based exercise classes in Balmain aim to provide just that. If you’re looking to see where clinical exercise may be able to take you, book online today!
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