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Keep going!
Maintenance, the 5th stage in the stages of change model for health behaviour change.
Take 22: Action!
At this point you’ve probably made more than a few attempts to change your behaviour. And more than likely you’ve failed a couple times…
Are you getting ready?
The third stage in the stages of change model is preparation. To prepare is “to make something ready for use or consideration.” Simply…
This isn’t for you
You don’t think you have a problem. You don’t know you have a problem. How you can you change your current behaviour if you don’t
Thinking about a change…
Now you’re starting to think. To ponder. To contemplate. About making that change that has been a long time coming. You’re thinking, “I…
Is it time for change?
Could you have better posture? Would better posture equate to pain-free movement? Do you experience pain with daily activities or exercise? Do you think changing
