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Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to

Exercise. It is the number one thing you can do to help pretty much all your major body systems. But what type, when, how much,

Covid 19 – it is all in the name! It is now 2023. It has been around for waaaaay too long! And for a subset

How stress impacts the transitioning phases of perimenopause and menopause. By Melinda Luck & Sara Harris I recently had the pleasure of joining two amazing

Have you heard about the mystical Chinese art of Qigong? If you have, I still believe that Qigong may remain something of a mystery to

Hip pain is a common condition we see in the clinic, and appears to be more common in those over the age of 50. While

Chronic hip pain is a common condition we see in the clinic. In general, this condition can be managed with manual therapy, stretching and strengthening

Last month, when I was on a train to work, I saw an elderly lady losing her balance and falling backwards on the station escalator.

Most people would see “Tai Chi” as a slow, flowing form of exercise for the elderly. However, after I started learning Yang-Style Tai Chi through

What does it take to have strong bones? “Have a healthy diet, do more exercises and get plenty of sunshine!” We have probably heard of

Movement is medicine. You’ve heard that at least once before? Ok, maybe not. But it’s something we say more and more, and with good reason.

When it comes to getting a good night’s sleep, does your pillow make a difference? Have you thought about the type of pillow you buy