Blog
Injury Prevention Part 2: Could the Thorax be the Key?
Have you ever had a nagging, recurring injury? One that just won’t go away no matter how much you stretch or foam roll it? Or maybe you…
Injury Prevention Part 1: Your Way to A Stronger Core
Core stability and core strength are terms we hear commonly in 2019. You yourself may have a good idea that having a stronger “core”…
Better Together: The Benefits of Group Exercise
Group exercise is one of the most popular trends in 2019. From F45 to OrangeTheory Fitness to Barry’s, it’s all the rage. Working out…
Remedial Massage: What is it and Why You Should Get One?
What is Remedial Massage? “Remedial massage is the assessment and treatment of dysfunction, supported by a treatment plan and documented…
Kids Yoga and Mindfulness: Q&A
Kids Yoga and Mindfulness classes are becoming more popular and with good reason. Kids from a young age struggle more and more with…
A Runner’s Guide to Runner’s Knee: Keeping Your Running Pain-free
Chances are if you’re reading this blog, you’ve been experiencing some sort of nagging knee pain while running that is probably limiting…
A Runner’s Guide to the ITB: To Stretch or Not to Stretch?
A Runner’s guide to the ITB (Ilio-tibial band): To stretch or not to stretch? That is the question…the question probably none of you…
4 Great Self-Massage Tools and How to Use Them
Don’t like getting massages? Feel like your muscles are always tight and painful? Want to be more independent with managing your pain?…
4 Stretches Runners Should Be Doing
Running is a great way to stay fit and feel great, but unfortunately due to the repetitive nature of running, it can also be a great way…
4 Hip Strengthening Exercises to Improve Your Running
Running like any physical activity, relies on the coordination of a multitude of muscles working together to help propel us forward. An…
Injury Prevention 101: Stretching vs Strengthening
In an effort to a healthier lifestyle, more people are working out and engaging in regular physical activity. Or maybe just increasing…
The Stages of Change – How We Make Health-Related Behaviour Changes
The following blog discusses the Stages of Change, the processes we go through when making any health-related behaviour changes. It was…
