Blog
Be The Change You Want – 2019
We’re now a couple weeks into 2019 and you may have firm goals or resolutions in mind. Maybe you’ve just been thinking of making some…
Why Women in Their 40s Need to Stay Active
You’re not 25 anymore. You’ve had 2 kids and after your last pregnancy your body hasn’t been the same. You’re back at work 5 days/week…
It’s Almost the End of Year: Have You Used Your Private Health Insurance?
We often see an influx of new clients in the last couple weeks of the year. One of the main reasons they are coming in (besides their…
Top Tips for Happy Hips
Hip pain or tightness is a common complaint we see in the clinic. This is likely something you have experienced at some point. Hip pain
Supporting Your Recovery Through Nutrition
A downside of finding a sport that you love is the inevitable injury that sidelines you. It could be a stress fracture, disc herniation or
Post-Run: How Do You Make the Most of Your Recovery?
If you just ran the City2Surf or are prepping for another run in the coming weeks you have likely invested a lot of time and
In Recovery? There’s Plenty of Time to Thrive in 2018
January, and its ubiquitous time for resolutions, is many months away. If you haven’t kept up with the resolution to get in shape, abstain from
What’s so “Clinical” about Pilates?
With the start of the term we always get a lot of people asking about the difference between Clinical and “Regular” Pilates. A fairly common
Physiotherapy and Technology: Why You Need To Be Using HICAPS Go
In the last few years there has been an increasing number of new applications in the health space. HICAPS Go is one such application that
Exercise Right…With an Exercise Physiologist!
Have you ever wondered what an Exercise Physiologist does? For that matter, do you even know what an Exercise Physiologist is? Exercise Physiologists (EPs) are
Six Tips to Manage Your Stress
Stress. We all feel it. Some more than others. We live in a world where there are more stressors now than there were 15-20 years
The Struggle is Real
Life gets busy sometimes. Work. Home. Family. Pets. Exercise. Social events. And then you take on something new and exciting and you devote all your
