Our classes
Everyone deserves a redo!
We run our in person classes on a Term schedule. However, you may be able to join after the start date if there is space available.
Term 1 classes run for 10 weeks, starting the week of February 3rd, finishing on Saturday April 12, 2025.
We will be running a 4-week term of Open classes – Clinical Exercise and Strength Circuits, from January 6th to February 1st, 2025.
Our classes are designed to:
- Restore your mobility
- Rebuild your strength
- Refine your movement patterns
- Reignite your physical performance
- Regain your confidence
- Refresh your outlook
- Reclaim your life!
New! Redo Online Membership now available!
Sign up today at our introductory rate of $9.99/week inc GST. You can train at your own pace, in the convenience of your own home. Great for lockdowns, to get some extra movement when working from how or to simply broaden your exercise regime. Currently 9 courses with more content added monthly.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
7:00am | REFIT 7:00AM Strength Circuit Patrick | REBUILD Level 2 Brendan | REBUILD Level 2 Melinda | ||||
8:15am | REBUILD Level 2 Melinda | REFINE 8am Level 3 Brendan | |||||
9:30am | REBOUND Strength Circuit Patrick | REFINE Level 3 Brendan | REFINE Level 3 Melinda | REBUILD 9:15AM Level 2 Brendan | |||
10:45am | REBUILD Level 2 Melinda | REBUILD Level 2 Melinda | REBOUND Strength Circuit Patrick | RECONNECT Hatha Yoga Janetta | |||
12:00pm | RESTORE Level 1 Roisin | QIGONG Guigen &Shibashi Adam | |||||
2:00pm | |||||||
4:00pm | REFIT 4:30PM Strength Circuit Patrick | ||||||
6:00pm | RESTORE Level 1 Roisin | REFINE Level 3 Brendan | REALIGN Hatha Yoga Janetta | REBOUND Strength Circuit Patrick | |||
7:15pm | REBUILD Level 2 Brendan | QIGONG Guigen & Shibashi Adam |
