Our classes
Everyone deserves a redo!
Term 3 classes run for 10 weeks, starting the week of July 20, finishing on Saturday September26, 2026.Â
Term Bookings via Cliniko under “group sessions” here.
Holiday classes will run July 6-18, 2026 – Book Here under “group sessions”.
Qigong Term 3 runs from week of July 6 for 6 weeks, with week off the week of July 20.
We run our in person classes on a Term schedule. However, you may be able to join after the start date if there is space available.
Our classes are designed to:
- Restore your mobility
- Rebuild your strength
- Refine your movement patterns
- Reignite your physical performance
- Regain your confidence
- Refresh your outlook
- Reclaim your life!
Sign up today at our introductory rate of $9.99/week inc GST. You can train at your own pace, in the convenience of your own home. Great for lockdowns, to get some extra movement when working from how or to simply broaden your exercise regime. Currently 9 courses with more content added monthly.
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|---|
7:00am | REFIT 7:00AM Strength Circuit Josh | REBUILD Level 2 Brendan | REBUILD Level 2 Melinda | ||||
8:15am | REBUILD Level 2 Melinda | REBUILD Level 2 Brendan | REFINE 8am Level 3 Brendan | ||||
9:30am | REBUILD Level 2 Melinda | REBOUND Healthy Bones Josh | REBUILD Level 2 Roisin | REBOUND 9:45AM Healthy Bones Josh | REFINE Level 3 Melinda | REBUILD 9:15AM Level 2 Brendan | |
10:45am | REBOUND Healthy Bones Josh | REBUILD Level 2 Melinda | REBOUND Healthy Bones Josh | QIGONG Adam | |||
12:00pm | REBOUND 11:30AM Strong Knees Josh | QIGONG Adam | |||||
2:00pm | |||||||
4:00pm | REFIT 4:30PM Strength Circuit Josh | ||||||
6:00pm | RESTORE Level 1 Roisin | REFINE Level 3 Brendan | REALIGN Hatha Yoga Janetta | REBOUND Healthy Bones Josh | |||
7:15pm | REBUILD Level 2 Brendan | QIGONG Adam |