$300.00
A specifically designed bone-building strength and conditioning group class, carefully curated with a focus on stimulating muscle growth and bone density, as well as recovery, rehabilitation, and prevention from injury, surgery, or chronic illness. Ideal class for those with Osteopenia and/or Osteoporosis, whether you have been living with this diagnosis for years or newly diagnosed.
PRE-CLASS ASSESSMENT ESSENTIAL BEFORE YOU START IN A CLASS:
EXISTING CLIENTS: Click here to book your Rebound Pre-class Assessment.
NEW TO REDOHEALTH? Click here to claim your Free Strength and Health Assessment.
Prior to starting your class, all NEW participants will be assessed for their postural and movement strategies to identify areas that require specific attention. This allows for your individual differences to be addressed with the appropriate exercises. Pre-paid bookings are essential.
Join Today & Boost Your Recovery.
This free assessment is for new clients only. Book today to get a personalised plan for your health and fitness journey. This will allow us to provide tailored exercises and modifications during class, and offer the support you need to thrive in the golden chapters of life.
*If you are an EXISTING CLIENT at RedoHealth, please click here to book your Rebound Pre-class Assessment.
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