At RedoHealth, we provide expert physiotherapy near Birchgrove, helping individuals of all ages and fitness levels achieve lasting improvements. From persistent pain and injury recovery to performance enhancement, our holistic approach targets the root cause rather than just the symptoms. Backed by extensive knowledge and evidence-based methods, we tailor each treatment to your specific needs and goals.
Rather than simply treating symptoms, RedoHealth aims to uncover the deeper cause of movement limitations. Our expert team utilises advanced methods such as ConnectTherapy™ and the Thoracic Ring Approach™, with 2 of only 4 Certified ConnectTherapy™ Practitioners in Australia, ensuring you receive cutting-edge care.
Searching for a trusted physiotherapist close to you? Here’s how we can help:
- Restore your mobility
- Rebuild your strength
- Refine your movement
- Reignite your physical performance
- Regain your confidence
Our unique approach to physiotherapy
Treating the Root Cause for Real, Lasting Relief
At RedoHealth, we believe real results come from treating the cause, not just the symptoms. Using ConnectTherapy™ and the Thoracic Ring Approach™, we assess your entire body to pinpoint the true “driver” behind your pain. Our treatments go beyond temporary relief—they improve movement, function, and long-term health.
Targeted Hands-On Approaches for Better Recovery
Our physiotherapy sessions incorporate hands-on techniques such as myofascial release, joint and soft tissue mobilisation, and nerve manipulation. These methods help restore mobility, correct impairments, and enhance overall health, supporting faster recovery and long-term results.
Get in touch with us today or book online with our welcoming and experienced team.
Which conditions can physiotherapy help with?
At RedoHealth, we focus on more than just pain management—we help you move freely, regain strength, and improve your quality of life. Whether you’re recovering from an injury, dealing with a chronic issue, or need expert support for pelvic floor health, our personalised treatments are designed to meet your goals.
We specialise in treating a comprehensive range of conditions, including:
Orthopaedic Issues
- Back pain and lower back pain
- Carpal tunnel syndrome
- Arthritis and joint conditions
- Foot pain and conditions
- Sciatica and nerve-related pain
- Knee conditions and injuries
- Bone and joint problems
- Sports injuries
Common Musculoskeletal Issues
- Neck pain and stiffness
- Shoulder pain, including frozen shoulder and rotator cuff injuries
- Ankle sprains and instability
- Tennis elbow and golfer’s elbow
- Acute and chronic back pain
- Muscle and joint sprains
- Postural dysfunction and repetitive strain injuries
Pelvic Floor and Women’s Health
- Incontinence and bladder control issues
- Pelvic pain and prolapse
- Pre- and post-natal care
- Recovery from pelvic surgeries
- Core strengthening and rehabilitation
Neurological Concerns
- Multiple sclerosis
- Neuropathy (nerve damage)
- Vertigo (dizziness and balance issues)
- Parkinson’s disease
- Stroke recovery
- Cerebral palsy
- Concussion management
Autoimmune and Chronic Conditions
- Fibromyalgia and rheumatoid arthritis
- Asthma and respiratory conditions
- Diabetes and obesity management
- Heart disease and high blood pressure
Pre- and Post-Surgical Care
- Rehabilitation for joint replacements and orthopaedic surgeries
- Recovery plans for musculoskeletal injuries
- Strength and mobility restoration to aid surgical outcomes
At RedoHealth, we integrate advanced techniques, hands-on therapy, and customised exercise programs to aid your recovery and enhance your quality of life. Discover the RedoHealth difference and start your journey to feeling your best.
Explore our physiotherapy treatment options
Depending on your specific needs, your physiotherapist may incorporate one or more of the following treatments:
- Small-group exercise classes
- Massage Therapy
- Acupuncture/dry needling
- Breathing retraining and education
- Manual therapy including massage, joint manipulation and stretching
- Education for lifestyle activities including; posture, walking and household activities
Your physiotherapy session: What to expect
You will be encouraged to perform certain movements during your physiotherapy session.
During your initial consultation, your physiotherapist will assess your records and gather a complete movement and exercise history. If you have any X-rays or diagnostic tests, we encourage you to bring them along for review. We’ll discuss your medical background, lifestyle, and the specific injury or condition being treated to tailor your care effectively.
During your appointment, you may be asked to walk, bend, or complete other basic movements so we can assess your mobility and any physical restrictions. Based on this, we will outline a customised physiotherapy plan for you.
Follow-up appointments will often involve specific exercises or movements tailored to your treatment plan. These activities are an essential part of your physiotherapy program, helping you work toward improved mobility and recovery.
Women's health physiotherapy treatment
Supporting women at all life stages, women’s health physiotherapy focuses on everything from pre and postnatal care to menopause management. Our expertise in female physiology and hormonal health allows us to offer customised solutions for optimal well-being.
What Sets RedoHealth Apart?
At RedoHealth, we’re more than just a physiotherapy clinic—we’re your partner in health. Our clinic near Birchgrove provides a welcoming space, modern amenities, and expert care tailored to your needs. With a focus on hands-on therapy and personalised exercise programs, we help you move better and feel stronger.
At RedoHealth, we stand out through our commitment to personalised care, detailed assessments, and a whole-body approach to health. We empower you with the tools and treatment needed to restore movement and enhance your well-being.
Achieve Optimal Movement & Wellness. Start Your Journey with a Custom Program & See the Difference Firsthand.
Our Physiotherapists
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
- Send a message
Take the Next Step – Book Your Class or Appointment Today
At RedoHealth, we prioritise personalised care, state-of-the-art amenities, and your overall well-being, making us the go-to physiotherapy clinic for recovery, fitness, and more. Whether you’re managing a sports injury, addressing a women’s health issue, or looking to enhance your physical health, we’re here to support you. We welcome patients from Balmain and surrounding areas including Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield, Pyrmont and beyond. Reach out today or book online to begin your journey.
