RedoHealth is your local Physio near Glebe, committed to supporting people of all ages and fitness levels in achieving long-term results. Whether you’re dealing with chronic pain, recovering from an injury, or aiming to boost your athletic performance, our holistic approach focuses on treating the underlying cause rather than just the symptoms. With extensive expertise and evidence-based techniques, we customise every treatment to align with your unique needs and goals.
At RedoHealth, we go beyond treating symptoms—we identify the underlying reasons your body is holding you back from doing what you love. Using advanced techniques like ConnectTherapy™ and the Thoracic Ring Approach™, and with 2 of Australia’s only 4 Certified ConnectTherapy™ Practitioners on our team, we’re here to help you feel the RedoHealth difference.
Want expert physiotherapy care near you? We’re ready to assist with:
- Restore your mobility
- Rebuild your strength
- Refine your movement
- Reignite your physical performance
- Regain your confidence
Our personalised & holistic physiotherapy approach
Uncovering the Source for Effective Treatment
Rather than just addressing symptoms, RedoHealth takes a deeper approach. Through ConnectTherapy™ and the Thoracic Ring Approach™, we assess your whole body to identify the “driver” of your pain or dysfunction. By treating the source, we create lasting solutions that enhance both your daily function and athletic performance.
Targeted Hands-On Approaches for Better Recovery
During physiotherapy sessions, we utilise manual techniques like myofascial release, joint and soft tissue mobilisation, and nerve manipulation. These hands-on approaches improve mobility, address dysfunction, and promote lasting recovery.
Contact us now or book your session online with our skilled and approachable team.
How can physiotherapy support your recovery?
We believe physiotherapy at RedoHealth should do more than relieve pain—it should give you the tools to move better, feel stronger, and live fully. Whether you need rehabilitation after an injury, support for a chronic condition, or expert care for pelvic floor health, our tailored approach is here to help.
We provide expert care for a wide range of conditions, including:
Orthopaedic Issues
- Back pain and lower back pain
- Carpal tunnel syndrome
- Arthritis and joint conditions
- Foot pain and conditions
- Sciatica and nerve-related pain
- Knee conditions and injuries
- Bone and joint problems
- Sports injuries
Common Musculoskeletal Issues
- Neck pain and stiffness
- Shoulder pain, including frozen shoulder and rotator cuff injuries
- Ankle sprains and instability
- Tennis elbow and golfer’s elbow
- Acute and chronic back pain
- Muscle and joint sprains
- Postural dysfunction and repetitive strain injuries
Pelvic Floor and Women’s Health
- Incontinence and bladder control issues
- Pelvic pain and prolapse
- Pre- and post-natal care
- Recovery from pelvic surgeries
- Core strengthening and rehabilitation
Neurological Concerns
- Multiple sclerosis
- Neuropathy (nerve damage)
- Vertigo (dizziness and balance issues)
- Parkinson’s disease
- Stroke recovery
- Cerebral palsy
- Concussion management
Autoimmune and Chronic Conditions
- Fibromyalgia and rheumatoid arthritis
- Asthma and respiratory conditions
- Diabetes and obesity management
- Heart disease and high blood pressure
Pre- and Post-Surgical Care
- Rehabilitation for joint replacements and orthopaedic surgeries
- Recovery plans for musculoskeletal injuries
- Strength and mobility restoration to aid surgical outcomes
At RedoHealth, we integrate advanced techniques, hands-on therapy, and customised exercise programs to aid your recovery and enhance your quality of life. Discover the RedoHealth difference and start your journey to feeling your best.
Explore our physiotherapy treatment options
Your physiotherapy treatment will be tailored to your unique requirements and may include one or more of the following:
- Small-group exercise classes
- Massage Therapy
- Acupuncture/dry needling
- Breathing retraining and education
- Manual therapy including massage, joint manipulation and stretching
- Education for lifestyle activities including; posture, walking and household activities
Your physiotherapy session: What to expect
Your physiotherapy session will involve engaging in specific physical movements.
Your physiotherapist will begin your first appointment by reviewing your records and discussing your movement and exercise history. If available, we may also examine X-rays or other medical tests, so please bring any relevant reports. We will ask about your health history, daily activities, and the issue being treated to create a customised treatment plan.
To better understand your movement patterns and limitations, you will likely be asked to walk, bend, and complete simple tasks. Afterward, we will go over a tailored physiotherapy plan designed for your recovery and improvement.
During subsequent sessions, your physiotherapist will guide you through specific exercises or movements. These are carefully chosen as part of your personalised treatment plan to assist in achieving your health and recovery goals.
Women's health physiotherapy treatment
Women’s health physiotherapy offers specialised care for women at all stages, whether during pregnancy, postpartum recovery, or menopause. Our in-depth knowledge of female anatomy and hormonal influences ensures tailored treatments for each individual.
The RedoHealth Difference: Why Choose Us?
More than just a physiotherapy clinic, RedoHealth is dedicated to helping you take the first step toward better health. Our clinic near Glebe offers modern facilities, expert care, and a personalised approach, integrating manual therapy and guided exercise programs to support your movement and well-being.
What sets us apart is our compassionate care, in-depth assessments, and customised treatment plans. We focus on empowering our clients to improve movement and overall quality of life. With a whole-body approach to health, our goal is to help you return to doing what you love.
Move Better, Live Stronger. Take the First Step to a Healthier You with a Personalised Plan & Experience the RedoHealth Approach.
Our Physiotherapists
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
- Send a message
Secure Your Appointment or Class Today
With a strong emphasis on personalised care, modern facilities, and a dedication to your well-being, RedoHealth is your trusted physiotherapy clinic for recovery, fitness, and beyond. Whether you need support for a sports injury, women’s health concerns, or general fitness improvement, we’re here to help. We welcome patients from Balmain and surrounding areas including Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield, Pyrmont and beyond. Contact us today or book your appointment online to take the first step towards better health.
