RedoHealth is your dedicated physiotherapy clinic near Lilyfield, helping people of all ages and fitness backgrounds reach their health and performance goals. Whether you’re struggling with ongoing pain, recovering from an injury, or looking to enhance your sports performance, we take a holistic approach to treat the cause, not just the symptoms. Our treatments are informed by the latest research and are personalised to meet your individual needs.
We don’t just mask symptoms at RedoHealth—we uncover the root cause of why your body isn’t performing the way you want it to. With specialised techniques like ConnectTherapy™ and the Thoracic Ring Approach™, and 2 of only 4 Certified ConnectTherapy™ Practitioners in Australia, our team is committed to helping you move better and feel stronger.
Need a skilled physiotherapist in your area? We’re here to support you:
- Restore your mobility
- Rebuild your strength
- Refine your movement
- Reignite your physical performance
- Regain your confidence
Our distinctive approach to physiotherapy
Addressing the Cause, Not Just the Symptoms
Rather than just addressing symptoms, RedoHealth takes a deeper approach. Through ConnectTherapy™ and the Thoracic Ring Approach™, we assess your whole body to identify the “driver” of your pain or dysfunction. By treating the source, we create lasting solutions that enhance both your daily function and athletic performance.
Targeted Hands-On Approaches for Better Recovery
During physiotherapy sessions, we utilise manual techniques like myofascial release, joint and soft tissue mobilisation, and nerve manipulation. These hands-on approaches improve mobility, address dysfunction, and promote lasting recovery.
Contact us now or book your session online with our skilled and approachable team.
What conditions do we treat with physiotherapy?
We believe physiotherapy at RedoHealth should do more than relieve pain—it should give you the tools to move better, feel stronger, and live fully. Whether you need rehabilitation after an injury, support for a chronic condition, or expert care for pelvic floor health, our tailored approach is here to help.
We specialise in treating a comprehensive range of conditions, including:
Orthopaedic Issues
- Back pain and lower back pain
- Carpal tunnel syndrome
- Arthritis and joint conditions
- Foot pain and conditions
- Sciatica and nerve-related pain
- Knee conditions and injuries
- Bone and joint problems
- Sports injuries
Common Musculoskeletal Issues
- Neck pain and stiffness
- Shoulder pain, including frozen shoulder and rotator cuff injuries
- Ankle sprains and instability
- Tennis elbow and golfer’s elbow
- Acute and chronic back pain
- Muscle and joint sprains
- Postural dysfunction and repetitive strain injuries
Pelvic Floor and Women’s Health
- Incontinence and bladder control issues
- Pelvic pain and prolapse
- Pre- and post-natal care
- Recovery from pelvic surgeries
- Core strengthening and rehabilitation
Neurological Concerns
- Multiple sclerosis
- Neuropathy (nerve damage)
- Vertigo (dizziness and balance issues)
- Parkinson’s disease
- Stroke recovery
- Cerebral palsy
- Concussion management
Autoimmune and Chronic Conditions
- Fibromyalgia and rheumatoid arthritis
- Asthma and respiratory conditions
- Diabetes and obesity management
- Heart disease and high blood pressure
Pre- and Post-Surgical Care
- Rehabilitation for joint replacements and orthopaedic surgeries
- Recovery plans for musculoskeletal injuries
- Strength and mobility restoration to aid surgical outcomes
We combine cutting-edge techniques, hands-on treatment, and tailored exercise plans at RedoHealth to promote recovery and overall well-being. Take the first step towards better movement and experience the RedoHealth difference.
A full range of physiotherapy treatments
Based on your individual needs, your physiotherapist may recommend a combination of the following treatments:
- Small-group exercise classes
- Massage Therapy
- Acupuncture/dry needling
- Breathing retraining and education
- Manual therapy including massage, joint manipulation and stretching
- Education for lifestyle activities including; posture, walking and household activities
A guide to your physiotherapy visit
You will be encouraged to perform certain movements during your physiotherapy session.
At your initial visit, your physiotherapist will take the time to review your medical records and assess your movement and exercise history. If you have any X-rays or test results, please bring them along, as they may provide valuable insights. We’ll also discuss your medical background, lifestyle, and the condition at hand to develop a personalised treatment strategy.
During your appointment, you may be asked to walk, bend, or complete other basic movements so we can assess your mobility and any physical restrictions. Based on this, we will outline a customised physiotherapy plan for you.
During subsequent sessions, your physiotherapist will guide you through specific exercises or movements. These are carefully chosen as part of your personalised treatment plan to assist in achieving your health and recovery goals.
Women's health physiotherapy treatment
From pregnancy to postpartum recovery and the effects of menopause, women’s health physiotherapy provides expert support at every phase. With a thorough understanding of the female body and hormone system, we create customised care plans to promote overall health and well-being.
The RedoHealth Difference: Why Choose Us?
At RedoHealth, we’re more than just a physiotherapy clinic—we’re your partner in health. Our clinic near Lilyfield provides a welcoming space, modern amenities, and expert care tailored to your needs. With a focus on hands-on therapy and personalised exercise programs, we help you move better and feel stronger.
What makes us different is our focus on whole-body health, individualised treatments, and compassionate support. We are committed to helping you regain mobility, reduce discomfort, and return to the activities you love.
Unlock Your Best Movement Yet. Begin Your Path to Better Health with a Tailored Program & Discover What Sets Us Apart.
Our Physiotherapists
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
- Send a message
Reserve Your Spot – Book a Class or Appointment Now
RedoHealth offers personalised physiotherapy care, modern amenities, and a commitment to your recovery and fitness. Whether you’re healing from a sports injury, addressing women’s health concerns, or striving to improve mobility, we’re here to guide you. We welcome patients from Balmain and surrounding areas including Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield, Pyrmont and beyond. Get in touch today or book an appointment online to start your journey to better health.
