RedoHealth is your local Physio near Pyrmont, committed to supporting people of all ages and fitness levels in achieving long-term results. Whether you’re dealing with chronic pain, recovering from an injury, or aiming to boost your athletic performance, our holistic approach focuses on treating the underlying cause rather than just the symptoms. With extensive expertise and evidence-based techniques, we customise every treatment to align with your unique needs and goals.
At RedoHealth, we go beyond treating symptoms—we identify the underlying reasons your body is holding you back from doing what you love. Using advanced techniques like ConnectTherapy™ and the Thoracic Ring Approach™, and with 2 of Australia’s only 4 Certified ConnectTherapy™ Practitioners on our team, we’re here to help you feel the RedoHealth difference.
Need a skilled physiotherapist in your area? We’re here to support you:
- Restore your mobility
- Rebuild your strength
- Refine your movement
- Reignite your physical performance
- Regain your confidence
Our personalised & holistic physiotherapy approach
Identifying the Root Cause for Lasting Results
At RedoHealth, we go beyond symptom relief—we look deeper. Using ConnectTherapy™ and the Thoracic Ring Approach™, we assess your entire body to find the true “driver” of your pain or dysfunction. By treating the root cause, we create solutions that not only ease discomfort but also improve your movement, performance, and overall well-being.
Hands-On Physiotherapy Techniques Make A Difference
We integrate hands-on therapy into our physiotherapy sessions, including myofascial release, joint and soft tissue mobilisation, and nerve manipulation. These techniques work to restore movement, correct imbalances, and accelerate recovery for long-term benefits.
Reach out to us today or schedule an appointment online with our knowledgeable and friendly team.
How can physiotherapy support your recovery?
We believe physiotherapy at RedoHealth should do more than relieve pain—it should give you the tools to move better, feel stronger, and live fully. Whether you need rehabilitation after an injury, support for a chronic condition, or expert care for pelvic floor health, our tailored approach is here to help.
We provide expert care for a wide range of conditions, including:
Orthopaedic Issues
- Back pain and lower back pain
- Carpal tunnel syndrome
- Arthritis and joint conditions
- Foot pain and conditions
- Sciatica and nerve-related pain
- Knee conditions and injuries
- Bone and joint problems
- Sports injuries
Common Musculoskeletal Issues
- Neck pain and stiffness
- Shoulder pain, including frozen shoulder and rotator cuff injuries
- Ankle sprains and instability
- Tennis elbow and golfer’s elbow
- Acute and chronic back pain
- Muscle and joint sprains
- Postural dysfunction and repetitive strain injuries
Pelvic Floor and Women’s Health
- Incontinence and bladder control issues
- Pelvic pain and prolapse
- Pre- and post-natal care
- Recovery from pelvic surgeries
- Core strengthening and rehabilitation
Neurological Concerns
- Multiple sclerosis
- Neuropathy (nerve damage)
- Vertigo (dizziness and balance issues)
- Parkinson’s disease
- Stroke recovery
- Cerebral palsy
- Concussion management
Autoimmune and Chronic Conditions
- Fibromyalgia and rheumatoid arthritis
- Asthma and respiratory conditions
- Diabetes and obesity management
- Heart disease and high blood pressure
Pre- and Post-Surgical Care
- Rehabilitation for joint replacements and orthopaedic surgeries
- Recovery plans for musculoskeletal injuries
- Strength and mobility restoration to aid surgical outcomes
At RedoHealth, we integrate advanced techniques, hands-on therapy, and customised exercise programs to aid your recovery and enhance your quality of life. Discover the RedoHealth difference and start your journey to feeling your best.
Our comprehensive physiotherapy treatments
Based on your individual needs, your physiotherapist may recommend a combination of the following treatments:
- Small-group exercise classes
- Massage Therapy
- Acupuncture/dry needling
- Breathing retraining and education
- Manual therapy including massage, joint manipulation and stretching
- Education for lifestyle activities including; posture, walking and household activities
A guide to your physiotherapy visit
As part of your appointment, you will participate in guided physical movements.
During your initial consultation, your physiotherapist will assess your records and gather a complete movement and exercise history. If you have any X-rays or diagnostic tests, we encourage you to bring them along for review. We’ll discuss your medical background, lifestyle, and the specific injury or condition being treated to tailor your care effectively.
You will likely be asked to walk, bend, and perform simple movements to help us evaluate your physical abilities and limitations. After the assessment, we will discuss a personalised physiotherapy program tailored to your needs.
At your follow-up sessions, you will usually have targeted exercises or movements to perform. Each activity is carefully selected to support your progress and ensure you stay on track toward your rehabilitation and wellness objectives.
Women's health physiotherapy treatment
Supporting women at all life stages, women’s health physiotherapy focuses on everything from pre and postnatal care to menopause management. Our expertise in female physiology and hormonal health allows us to offer customised solutions for optimal well-being.
What Sets RedoHealth Apart?
RedoHealth is more than a physiotherapy clinic—we are committed to your long-term health. Our clinic near Pyrmont offers state-of-the-art facilities, a supportive atmosphere, and customised treatments. Whether through manual therapy or structured exercise programs, we aim to improve your physical health and overall well-being.
What makes us different is our focus on whole-body health, individualised treatments, and compassionate support. We are committed to helping you regain mobility, reduce discomfort, and return to the activities you love.
Move Better, Live Stronger. Take the First Step to a Healthier You with a Personalised Plan & Experience the RedoHealth Approach.
Our Physiotherapists
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
- Send a message
Take the Next Step – Book Your Class or Appointment Today
Combining modern facilities, a personalised approach, and a commitment to your well-being, RedoHealth is your trusted physiotherapy clinic for recovery, performance, and overall health. Whether you’re dealing with a sports injury, women’s health concerns, or simply want to move better, our team is ready to assist. We welcome patients from Balmain and surrounding areas including Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield, Pyrmont and beyond. Contact us or book online today to get started.
