RedoHealth is your dedicated physiotherapy clinic near Rozelle, helping people of all ages and fitness backgrounds reach their health and performance goals. Whether you’re struggling with ongoing pain, recovering from an injury, or looking to enhance your sports performance, we take a holistic approach to treat the cause, not just the symptoms. Our treatments are informed by the latest research and are personalised to meet your individual needs.
We don’t just mask symptoms at RedoHealth—we uncover the root cause of why your body isn’t performing the way you want it to. With specialised techniques like ConnectTherapy™ and the Thoracic Ring Approach™, and 2 of only 4 Certified ConnectTherapy™ Practitioners in Australia, our team is committed to helping you move better and feel stronger.
Need a skilled physiotherapist in your area? We’re here to support you:
- Restore your mobility
- Rebuild your strength
- Refine your movement
- Reignite your physical performance
- Regain your confidence
Our distinctive approach to physiotherapy
Uncovering the Source for Effective Treatment
At RedoHealth, we believe real results come from treating the cause, not just the symptoms. Using ConnectTherapy™ and the Thoracic Ring Approach™, we assess your entire body to pinpoint the true “driver” behind your pain. Our treatments go beyond temporary relief—they improve movement, function, and long-term health.
Hands-On Physiotherapy Techniques Make A Difference
Our physiotherapy approach includes manual techniques such as myofascial release, soft tissue mobilisation, and nerve manipulation. These targeted treatments help restore function, enhance mobility, and support long-lasting recovery.
Reach out to us today or schedule an appointment online with our knowledgeable and friendly team.
How can physiotherapy support your recovery?
At RedoHealth, we focus on more than just pain management—we help you move freely, regain strength, and improve your quality of life. Whether you’re recovering from an injury, dealing with a chronic issue, or need expert support for pelvic floor health, our personalised treatments are designed to meet your goals.
Our physiotherapy services cover a variety of conditions, such as:
Orthopaedic Issues
- Back pain and lower back pain
- Carpal tunnel syndrome
- Arthritis and joint conditions
- Foot pain and conditions
- Sciatica and nerve-related pain
- Knee conditions and injuries
- Bone and joint problems
- Sports injuries
Common Musculoskeletal Issues
- Neck pain and stiffness
- Shoulder pain, including frozen shoulder and rotator cuff injuries
- Ankle sprains and instability
- Tennis elbow and golfer’s elbow
- Acute and chronic back pain
- Muscle and joint sprains
- Postural dysfunction and repetitive strain injuries
Pelvic Floor and Women’s Health
- Incontinence and bladder control issues
- Pelvic pain and prolapse
- Pre- and post-natal care
- Recovery from pelvic surgeries
- Core strengthening and rehabilitation
Neurological Concerns
- Multiple sclerosis
- Neuropathy (nerve damage)
- Vertigo (dizziness and balance issues)
- Parkinson’s disease
- Stroke recovery
- Cerebral palsy
- Concussion management
Autoimmune and Chronic Conditions
- Fibromyalgia and rheumatoid arthritis
- Asthma and respiratory conditions
- Diabetes and obesity management
- Heart disease and high blood pressure
Pre- and Post-Surgical Care
- Rehabilitation for joint replacements and orthopaedic surgeries
- Recovery plans for musculoskeletal injuries
- Strength and mobility restoration to aid surgical outcomes
RedoHealth brings together advanced physiotherapy methods, manual therapy, and personalised exercise strategies to support your healing and long-term health. Feel the RedoHealth difference and take control of your recovery today.
Our comprehensive physiotherapy treatments
Based on your individual needs, your physiotherapist may recommend a combination of the following treatments:
- Small-group exercise classes
- Massage Therapy
- Acupuncture/dry needling
- Breathing retraining and education
- Manual therapy including massage, joint manipulation and stretching
- Education for lifestyle activities including; posture, walking and household activities
What to expect at your physiotherapy appointment
During your appointment, you will be asked to perform some physical movements.
At your first appointment, your physiotherapist will review your records and take a detailed movement and exercise history. If you have X-rays or other test results, please bring them along, as we may review them as part of your assessment. We’ll also ask about your medical history, lifestyle, and the condition we are treating to ensure a personalised approach.
To better understand your movement patterns and limitations, you will likely be asked to walk, bend, and complete simple tasks. Afterward, we will go over a tailored physiotherapy plan designed for your recovery and improvement.
During follow-up appointments, you will typically be given specific exercises or movements to complete. These activities are designed as part of your customised physiotherapy program to help you achieve your recovery and wellness goals.
Women's health physiotherapy treatment
Supporting women at all life stages, women’s health physiotherapy focuses on everything from pre and postnatal care to menopause management. Our expertise in female physiology and hormonal health allows us to offer customised solutions for optimal well-being.
The RedoHealth Difference: Why Choose Us?
At RedoHealth, we’re more than just a physiotherapy clinic—we’re your partner in health. Our clinic near Rozelle provides a welcoming space, modern amenities, and expert care tailored to your needs. With a focus on hands-on therapy and personalised exercise programs, we help you move better and feel stronger.
Our unique approach combines compassionate care, thorough assessments, and tailored treatment strategies. We are dedicated to helping you move better and feel stronger. By addressing your health holistically, we aim to get you back to the activities you enjoy.
Achieve Optimal Movement & Wellness. Start Your Journey with a Custom Program & See the Difference Firsthand.
Our Physiotherapists
I have a great love for the outdoors, fresh air and fresh food. I start the morning with exercise, meditation and a run with the dogs. My passion lies in helping people get back to doing the things they love to do.
I focus on the Why more than the What – Why did this injury occur?
- Send a message
Reserve Your Spot – Book a Class or Appointment Now
With a strong emphasis on personalised care, modern facilities, and a dedication to your well-being, RedoHealth is your trusted physiotherapy clinic for recovery, fitness, and beyond. Whether you need support for a sports injury, women’s health concerns, or general fitness improvement, we’re here to help. We welcome patients from Balmain and surrounding areas including Rozelle, Birchgrove, Drummoyne, Leichhardt, Annandale, Glebe, Lilyfield, Pyrmont and beyond. Contact us today or book your appointment online to take the first step towards better health.
